TPG COACHING
Virtue over vice. Mind over mood. Peace over perfection.
WELLNESS PLANS THAT WORK FOR YOU
1:1 Online Coaching
Deeply personalized fitness and habit coaching. You’ve struggled long enough, take control of your wellbeing.
6-Week Reset
Improve your quality of life with this 6-week program focused on building compassion, connection, and competence.
12-Week Recomp
Frustrated with your physique? The mirror only tells a small part of the story, don't fall for it's deception. In this program, we'll build from the inside out.
In a culture defined by hyperactive minds and underactive bodies, it only makes sense that we’re experiencing unparalleled rates of chronic disease and emotional distress. It is indeed an overwhelming state of affairs.
Yet, we’re here. Which means we have a choice.
To live the life you want— better yet, to live the lives you deserve— you have to take control. You must sift through all the nonsense and negativity, find what’s helpful, and maintain your peace. You can do this, and you must.